WebJun 24, 2024 · The benefits of pineapple include the ability to help those suffering from arthritis and joint pain. This is due to bromelain, which has demonstrated anti … WebJun 8, 2024 · Here are the nutrients in one cup (165 grams) of raw pineapple chunks: Calories: 74 Protein: 1 g (2 percent of the daily recommended value, or DV) Fat: 0 g (0 percent DV) Sodium: 2 mg (0.08 percent DV) Carbohydrates: 19.5 g (7 percent DV) Fiber: 2 g (7 percent DV) Vitamin D: 0 ug (0 percent) Vitamin C: 28 mg (31 percent DV)
Health Benefits of Pineapple - WebMD
WebApr 20, 2024 · Eating pineapple in moderation has been shown to benefit digestion. It kills some problematic gut bacteria that can cause diarrhea and also displays antifungal properties. Taken orally, bromelain reduces the severity of gastric ulcers and is considered a high-potential treatment for inflammatory bowel disease and colitis. Anticancer WebJun 25, 2024 · 5. enhance sexual health. Pineapple is a delicious fruit packed with vitamins and nutrients that help keep women healthy. Women who eat pineapple regularly report fewer hot flashes during menopause and better sleep quality. Pineapple helps prevent heart disease because it contains bromelain, an enzyme that reduces cholesterol absorption. shipyard cinema hingham
Cantaloupe: Health benefits and nutrition - Medical …
WebDec 14, 2024 · Here are some pineapple health benefits that you need to know. 1. Treats Cold and Cough: If you are suffering from a bad cold, then you need to make it a point to eat pineapple. This is because this healthy fruit contains bromelain which is an enzyme that has inflammatory properties that can fight infections and kill bacteria. WebJun 3, 2024 · Specifically, pineapple contains antioxidants such as phenolic compounds, beta-carotene, and vitamin C, according to Pasquariello. Supports Immune Function Nosh on a cup of fresh pineapple, and you'll score 79 milligrams of vitamin C, … WebFeb 14, 2024 · Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, … quick treats with peanut butter