2024 Nutritional value of chinese broccoli

Nutritional value of chinese broccoli

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August undefined, 2024

Web9 jul. 2024 · Fresh choi sum is an excellent sources of vitamin-C. 3.5 Oz (100 g) fresh leaves provide 46 mg or about 71% of recommended daily intake. Vitamin-C (ascorbic acid) is a powerful water-soluble antioxidant that offers protection against free radical injury and flu-like viral infections. WebVitamin A. 42.6 %. Vitamin C. 111.7 %. Calcium. 4.4 %. Iron. 5.6 %. Percentages are based on a diet of 2000 calories a day.

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WebSodium 192.5mg. 9%. How much potassium is in Chinese Broccoli? Amount of potassium in Chinese Broccoli: Potassium 387.5mg. 9%. How many carbs are in Chinese … Web10 jul. 2024 · Carbs in Chinese Chicken With Broccoli. Chinese Chicken With Broccoli (1 serving) contains 16g total carbs, 14g net carbs, 9g fat, 15g protein, and 200 calories. Net Carbs14 g; Fiber2 g; Total Carbs16 g; Protein15 g; Fats9 g; 200calsQuantityServing Size serving . Nutritional Facts. Serving Size: 1 serving; Serving Weight: 0g; Nutrient. Value grafana custom http headers

Bok Choy: Nutrition, Benefits, Risks, and How to Eat It

Web11 apr. 2024 · 3. It Improves Bone Health. Bones are a combination of calcium and collagen; and this secret superfood is a powerhouse of both, with lots of calcium as well as Vitamin C (which creates collagen ... Web18 okt. 2024 · The calories in broccoli are 66% carbohydrate, 27% protein, and 7% fat. Broccoli is a high volume, low-calorie food. Summary Broccoli is a low calorie food, … Web17 okt. 2024 · FoodData Central reports that 1 cup of chopped raw broccoli contains 30.9 calories, 2.57 grams of protein, 0.34 grams total fat, 6.04 grams carbohydrates, 2.37 … grafana create dashboard from json

The Nutrition and Calories in Chinese Shrimp and Broccoli

Calories in Chinese Beef With Broccoli - SparkPeople

Web2 dagen geleden · It is also rich in fiber, which can help keep your digestive system healthy and your blood sugar levels stable. If you're looking to boost your heart health, this green cauliflower is a great ... Web29 apr. 2024 · Nutrition and Calories in Chinese Shrimp and Broccoli Calories can vary significantly in a serving of Chinese shrimp and broccoli. A 2-cup serving of Chinese … grafana customize themeWebThe good: This food is low in Sodium, and very low in Cholesterol. It is also a good source of Vitamin E (Alpha Tocopherol), Vitamin B6, Iron, Phosphorus, Zinc and Copper, and a very good source of... grafana create user without invite

"WebNutritional Info Carbs 17.7 g Dietary Fiber 5.5 g Sugars 1.3 g Fat 9 g Saturated 1.4 g Polyunsaturated 1.2 g Monounsaturated 5.4 g Trans 0 g Protein 35.4 g Sodium 200 mg … " - Nutritional value of chinese broccoli

Nutritional value of chinese broccoli

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Web11 jan. 2016 · Chinese Chicken and Broccoli - 1 cup Nutritionix Nutrition Facts Serving Size: cup (217ggrams) Amount Per Serving Calories219 Calories from Fat 112 % Daily Value* Total Fat12ggrams 18% Daily Value Saturated Fat 1.2ggrams 6% Daily Value TransFat 0.1ggrams Cholesterol39mgmilligrams 13% Daily Value … Web27 aug. 2024 · As mentioned, broccoli sprouts are nutritional powerhouses. They’re a great source of protein, fiber, vitamins, minerals, and phytochemicals, which are bioactive plant compounds.

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Web21 uur geleden · In 1905, 11-year-old Frank Epperson left a cup with powdered soda, water and a stirring stick on his porch in San Francisco. Cold overnight temperatures caused it to freeze, and his 'Epsicle' was ... Web16 feb. 2024 · 3. Moo goo gai pan. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts. Because it’s full of vegetables and ...

WebThe good: This food is low in Sodium, and very low in Cholesterol. It is also a good source of Vitamin E (Alpha Tocopherol), Vitamin B6, Iron, Phosphorus, Zinc and Copper, and … Web78.4 mg. Sodium. 13.2 mg. Zinc. 0.3 mg. Whether you eat raw or cooked broccoli rabe, it packs a powerful punch of nutrition and health benefits. It is chock-a-block with minerals like calcium, iron, and potassium, and vitamins such as A, C, and K. The vitamin K content in rapini meets more than 100% of the daily requirements.

WebChinese Food Chicken And Broccoli. Amount Per Serving. Calories 219. % Daily Value*. Total Fat 12g 15%. Saturated Fat 1.2g 6%. Trans Fat 0.1g. Polyunsaturated Fat 2.6g. Monounsaturated Fat 7.9g.

Web11 jan. 2016 · Chinese Chicken and Broccoli - 1 cup Nutritionix Nutrition Facts Serving Size: cup (217ggrams) Amount Per Serving Calories219 Calories from Fat 112 % Daily …

Web4 feb. 2008 · Broccoli Nutrition Facts Serving Size 1 cup chopped Amount Per Serving Calories 31 % Daily Values* Total Fat 0.34g 0% Saturated Fat 0.035g 0% Trans Fat - Polyunsaturated Fat 0.035g Monounsaturated Fat 0.01g Cholesterol 0mg 0% Sodium 30mg 1% Total Carbohydrate 6.04g 2% Dietary Fiber 2.4g 8% Sugars 1.55g Protein 2.57g … china bank opening hoursWeb29 apr. 2024 · Nutrition and Calories in Chinese Shrimp and Broccoli Calories can vary significantly in a serving of Chinese shrimp and broccoli. A 2-cup serving of Chinese shrimp and broccoli without rice contains: 165 calories 17 g fat 800 mg sodium 14 g carbs 5 g fiber 2 g sugar 12 g protein Tip grafana dashboard background colorWeb25 okt. 2013 · Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. Calories in Chinese Beef With Broccoli based on the calories, fat, ... *Percent Daily Values are based on a 2,000 calorie diet. grafana dashboard cisco switchWeb22 aug. 2024 · 69 mg of calcium. 1.90 mg of iron. 55 mg of sodium. 19.7 mg of vitamin C. 136 mcg of folate. 98.7 (RAE) mcg of vitamin A. 338 mcg of vitamin K. In equivalent raw weight, bok choy contains more ... grafana dashboard historyWebAccording to My Fitness Pal, the vegetable lo mein has only 30 calories per cup, making it one of the best choices on the menu. On the other hand, the stir-fried greens contain as … china bank operating hoursWeb8 aug. 2016 · Nutritional Value The serving size of 100 grams contains only 30 calories. It grants 8000% of Vitamin B6, 74.25% of Vitamin K, … grafana dashboard link to another dashboardWeb12 apr. 2024 · The effects of four domestic cooking methods, including blanching, steaming, boiling, and baking treatments, on processing properties, bioactive compound, pigments, flavor components, and tissue structure of Laminaria japonica were investigated. The results showed that the color and structure of kelp changed most obviously after baking; … grafana dashboard init failed