WebIron 8.4mg. 47%. Calcium 115.6mg. 9%. Potassium 33.9mg. 1%. Phosphorus 32.2mg. 3%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Phosphorus: 4% of the DV What’s most impressive about grits is that they’re high in iron, which is essential for red blood cell production. They also include many B vitamins, such as folate and... See more Hominy grits are prepared using a process called nixtamalization, a technique of cooking corn kernels in alkaline water. Nixtamalization … See more Antioxidants are substances that protect your cells against free radical damage. Free radicals are highly reactive molecules that can interact with your cells and cause damage that has been linked to chronic conditions, including … See more Grits contain lutein and zeaxanthin — important antioxidants for eye health. Human studies show that lutein and zeaxanthin may protect against degenerative eye … See more Gluten is a family of proteins found in grains like wheat, barley, spelt, and rye. Most people can eat gluten-based foods without adverse effects. However, people with celiac disease or … See more
Nutrition Facts for The Quaker Oats Company - Instant Grits
WebWhole grain breads are high in fiber and low in fat, but they are high in phosphorus. White rice, regular pasta, couscous, crackers, bread, rolls, bagels, cereal, croissants and muffins are white flour grains low in phosphorus. Cream of wheat, cream of rice and grits are also low in phosphorus. WebMicrowave Preparation. Empty packet into 2 cup microwave-safe bowl. Add 1/2 cup water or milk; stir. Microwave on HIGH 1 minute to 1 minute 15 seconds; stir. maverick top gun 2 movie
Cereals, corn grits, white, regular and quick, enriched
WebIngredients: Specially Processed Degerminated White Corn Grits, Salt, Maltodextrin, Sunflower Oil, Vegetable Oil (Palm Kernel And Palm Oil), Rice Flour, Calcium Carbonate, … WebPhosphorus: 93 mg of 700 mg 13% Potassium: 210 mg of 3,400 mg 6% Sodium: 1523 mg of 2,300 mg 66% Zinc: 0.55 mg of 11 mg 5% Copper: 0 mg of 1 mg 0% Manganese: 0 mg of 2 … WebGrits, yellow 1 cup 51 Malt-o-meal® 1 serving (3 tablespoons dry cereal + 1 cup water) 38 Oatmeal ⅓ cup, dry 98 Muffins Banana 1 medium muffin (113 gm) 70 Blueberry 1 medium … hermann weyer bocholt