WebApr 9, 2024 · GOLDS FIT: Trainers lead dynamic workouts with a mix of cardio and strength training to maximize the results (GOLDS MEMBER) CARDIO INTERVALS: High-intensity interval training, alternating short bursts of intense exercise with short recovery periods Web7.8/ 10 44 ratings "Amazing staff-even more amazing fitness trainers ." (2 Tips) "Amenities and classes vary by location." (3 Tips) See what your friends are saying about Gold's Gym. By creating an account you are able to follow friends and experts you trust and see the places they’ve recommended. Sign up with Facebook or Sign up with email
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Training schedule - yoga, zumba, Pilates - Gold
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