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WebMay 5, 2024 · Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. 5:2 fasting. Eat a normal diet five days a week and … WebGazteka Fast Good S.L. (B04952651) Rúa Huertas, 1, 15003 A Coruña, sPAIN Correo electrónico: [email protected] En adelante, “Gazteka Fast Good S.L.”, “Nosotros” o el … WebMar 18, 2024 · 4. Sardines. A can of sardines is another reasonable option to use when you break a long fast. They have no carbs, lots of healthy omega-3 fatty acids, and a moderate amount of protein. A typical sized can of sardines would be about the right amount to eat. Then as usual, wait a couple hours and see how you’re feeling. good baby camera monitor