WebOct 31, 2024 · Before: Coffee, yogurt, oatmeal During: Skratch labs hydration, Gu gel or Honey Stinger waffles After: Skratch labs recovery or chocolate milk. Beer and/or … WebIn your opinion what supplements should be a part of every balanced breakfast? I've seen posts going both ways on multi vitamins and fish oil but what else would you never cycle …

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WebKubg may ORS ka na, yun yung salt/ electrolytes mo. Malaki chance na kulang pag hydrate at nutirition mo. Yung experience ko sa mountaineering at trail running mejo nakatulong sakin on long rides. Another thing to watch out naman is too much water intake, pwede magcause ng imbalance ng salts sa katawan, mejo same ang symptoms nito sa … WebNever get stuck in a mindset that all of your supplements must only doing good things to your body. It is my belief that a minimalist, super-safe supplement stack is a much better … gray and osborne

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WebKetones, that’s the thing. Perhaps a ketogenic diet. They’re all on salbutamol, fluticasone, codeine, caffeine. People say they use beetroot WebI've read that cyclists are often at high risk for osteoporosis (studies show that even mildly competitive road cyclists can lose 1-2% bone mass density per season). Sometimes it's speculated that this has to do with calcium loss through sweat, which can be substantial. I'm curious how many here take calcium supplements to offset those losses. WebBacopa with or without a small dose (200mg) or tryptophan will upregulate serotonin. It's safe and doesn't need cycling. ND regular Bacopa 1 or 1/2 would do the trick. Just take it in the evening to avoid lethargy. With bacopa i feel almost nothing, and even with l tyrosine, probably I have already high dopamine and serotonin. gray and orange tie