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Ideas for a strict diet after surgery : r/EatCheapAndHealthy - Reddit
WebFirst absolutely use the damned ice pack!! It really helps with the swelling and therefore the pain. Cold stuff for first 24-48hrs, easy enough with some greek yogurt either sweet with some apple sauce and creamy peanut butter or savory with … WebChicken salad is a great cheap meal for weight loss. It is simple and yet can be quite versatile. As I mentioned above, an average-sized boneless, skinless chicken breast is about 270 calories. Chop that up, and it is the base of your chicken salad. Add a couple of cups of spinach, and that is about 15 calories. WebFeb 24, 2024 · And it often beats fast weight loss for the long term. A weight loss of 0.5 to 2 pounds (0.2 to 0.9 kilograms) a week is the typical recommendation. Faster weight loss can be safe if it's done right. Examples include a very low-calorie diet with medical supervision or a brief quick-start phase of a healthy-eating plan. goldfinches in texas