WebMar 21, 2024 · It consists of artfully arranged celery, peanut butter, and raisins. This is a fun snack that kids can make. It consists of artfully arranged celery, peanut butter, and raisins. Skip to content. Allrecipes. ... * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. WebJul 30, 2024 · Peanut butter nutrition includes 190 calories per 2 tablespoon serving, with 16g of fat, 8g of carbs, 2g of fiber, and 7g of protein. Peanut butter is high in healthy fats, folate, potassium, vitamin E, and B vitamins. The following nutrition information is provided by the USDA for 2 tablespoons (32g) of smooth peanut butter with added salt. 1.
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WebJan 28, 2024 · A nutrient-dense snack is celery with peanut butter. Celery and peanut butter are both low-processed, nutrient-dense foods. As a result, combining the two yields a fiber and protein-rich snack. It also … Web20 hours ago · Sweet potatoes are loaded with dietary fiber—one sweet orange tater has nearly 4 grams of fiber, or 14% of your DV. "This, in turn, promotes satiety, slows down digestion, and improves blood ... scrubs long sleeve shirts
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WebJan 1, 2024 · While celery is a nutrient-rich, low-calorie vegetable, peanut butter is a … WebJan 14, 2024 · Adding a tablespoon or two (about 16–32 grams) of peanut butter to celery sticks adds some extra protein and fiber to the snack, which will benefit your blood sugar control even more. 21. Egg ... WebJan 3, 2024 · One of the main reasons dieters avoid peanut butter is its high calorie and fat content. Peanut butter does pack a calorie punch, providing close to 200 calories per 2-tablespoon (32-gram) serving. scrubs live show tickets