WebJan 20, 2024 · One cup (170 grams) of cooked black-eyed peas contains the following nutrients ( 1 ): Calories: 194 Protein: 13 grams Fat: 0.9 grams Carbs: 35 grams Fiber: 11 grams Folate: 88% of the DV... WebJul 19, 2015 · 1. Seaweed Spirulina - 57.5 g per 100g. It's done it again. Taking out position number #1 in this list of the 30 Highest Protein Vegetables is the amazing Seaweed – which also took out position …
What Vegetables Are High in Carbohydrates? livestrong
WebOct 5, 2024 · A 1-cup serving of whole sugar snap peas has just under 5 grams of carbohydrates, about half of which come from natural sugar, along with 1.6 grams of fiber. Sugar snap peas are classified as a non … WebThe calories in Pea Sprouts per 100g (1pack) is 31 calories. Pea Sprouts is calculated to be 31Cal per 100 grams making 80Cal equivalent to 258.06g with 4.8g of mostly protein、4.3g of carbohydrates、0.5g of fat in 100g while being rich in vitamins and minerals such as Vitamin K and Vitamin C. lawrence ks warrant search
Calories in 100 g of Snow or Sugar Snap Peas and Nutrition Facts
WebAug 21, 2007 · There are 81 calories in 100 grams of Cooked Vegetables. Get full nutrition facts and other common serving sizes of Cooked Vegetables including 1 oz and 1 cup. ... 100 g: Amount Per Serving. Calories. 81 % Daily Values* Total Fat. 2.13g. 3%. Saturated Fat. 0.403g. 2%. Trans Fat-Polyunsaturated Fat. 0.652g. Monounsaturated Fat. 0.947g. WebAug 6, 2024 · Green Peas (raw) 1/2 cup: 12.5g carbohydrates We're starting to enter the starchy veggie territory, but this doesn't mean you should cut these out of your diet. … Peas are a low-calorie food with a one-half cup (80g) providing 62 calories, 73% of which comes from carbs, 24% from protein, and 2% from fat. Summary Peas are low in calories while providing filling fiber and protein. They are high in vitamin K, vitamin C, zinc, vitamin A, potassium, magnesium, folate, iron, and several … See more One-half cup of frozen peas, boiled without salt (80g), provides 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas are an … See more The health benefits of peas are largely attributed to their natural antioxidant content, bioactive proteins, and oligosaccharides. See more If you aren't used to eating a lot of fiber, you should increase your intake of peas and other legumes gradually to avoid digestive discomfort. Green peas are considered a moderate FODMAP food, meaning they may … See more Pea allergies are well documented. Also, according to the American Academy of Allergy, Asthma, and Immunology, if you are allergic to … See more lawrence ks tv guide